Upon completion of this course you will:

  • Be able to understand what it means to be resilient
  • Be able to appreciate the impact of optimism
  • Be able to identify thinking traps in yourself & use real-time resilience techniques to combat them
  • Understand the differences between the two main types of mindset
Module 1 What is Resilience?
Unit 1 Intro to Resilience
Unit 2 Definitions of Resilience
Unit 3 What Makes You Resilient?
Unit 4 Variables that Contribute to Resilience
Module 2 Optimisim
Unit 1 Intro to Optimism
Unit 2 What is Optimism?
Unit 3 Explanatory Styles of Optimism
Unit 4 The Science Behind Optimism
Unit 5 What Optimists Do Differently
Module 3 Thinking Traps
Unit 1 What are Thinking Traps?
Unit 2 Common Thinking Traps
Module 4 Real-time Resilience Exercise
There are no units in this module.
Module 5 Mindset
There are no units in this module.