Upon completion of this course you will:

  • Be able to understand what it means to be resilient
  • Be able to appreciate the impact of optimism
  • Be able to identify thinking traps in yourself & use real-time resilience techniques to combat them
  • Understand the differences between the two main types of mindset
Module 1 What is Resilience?
Unit 1 Intro to Resilience  
Unit 2 Definitions of Resilience  
Unit 3 What Makes You Resilient?  
Unit 4 Variables that Contribute to Resilience  
Module 2 Optimisim
Unit 1 Intro to Optimism  
Unit 2 What is Optimism?  
Unit 3 Explanatory Styles of Optimism  
Unit 4 The Science Behind Optimism  
Unit 5 What Optimists Do Differently  
Module 3 Thinking Traps
Unit 1 What are Thinking Traps?  
Unit 2 Common Thinking Traps  
Module 4 Real-time Resilience Exercise
There are no units in this module.
Module 5 Mindset
There are no units in this module.