Upon completion of this course you will:
- Be able to understand what it means to be resilient
- Be able to appreciate the impact of optimism
- Be able to identify thinking traps in yourself & use real-time resilience techniques to combat them
- Understand the differences between the two main types of mindset
| Module 1 | What is Resilience? | |
|---|---|---|
| Unit 1 | Intro to Resilience | |
| Unit 2 | Definitions of Resilience | |
| Unit 3 | What Makes You Resilient? | |
| Unit 4 | Variables that Contribute to Resilience | |
| Module 2 | Optimisim | |
| Unit 1 | Intro to Optimism | |
| Unit 2 | What is Optimism? | |
| Unit 3 | Explanatory Styles of Optimism | |
| Unit 4 | The Science Behind Optimism | |
| Unit 5 | What Optimists Do Differently | |
| Module 3 | Thinking Traps | |
| Unit 1 | What are Thinking Traps? | |
| Unit 2 | Common Thinking Traps | |
| Module 4 | Real-time Resilience Exercise | |
| There are no units in this module. | ||
| Module 5 | Mindset | |
| There are no units in this module. | ||