Courses

Resilience

Upon completion of this course you will:

  • Be able to understand what it means to be resilient
  • Be able to appreciate the impact of optimism
  • Be able to identify thinking traps in yourself & use real-time resilience techniques to combat them
  • Understand the differences between the two main types of mindset

Resilience Copy

Upon completion of this course you will:

  • Be able to understand what it means to be resilient
  • Be able to appreciate the impact of optimism
  • Be able to identify thinking traps in yourself & use real-time resilience techniques to combat them
  • Understand the differences between the two main types of mindset

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